Weigh In record (no journal entry) for 22 June 2015
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 137.32g | Prot: 276.76g | Carbs: 122.26g.
Breakfast: Mandubim Pasta De Amendoim Integral, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Conaprole Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Banana Prata, Quaker Aveia em Flocos, Universal Creatina, Nescau Achocolatado, Mãe Terra Gérmen de Trigo Tostado. Lunch: Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mandubim Pasta De Amendoim Integral, Conaprole Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Banana Prata, Nescau Achocolatado, Ovo Cozido. more...
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3709 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 25 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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Ewerton Lima's Weight History
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