Weigh In record (no journal entry) for 24 April 2024
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.70g | Prot: 46.61g | Carbs: 258.32g.
Breakfast: Kivi Meyvesi, Aknaz Tam Yağlı Kaşar Peyniri, Ekmek, Domatesler. Lunch: Elma, Tahin Helvası, Sert Şeker. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Çörek, Sütlü Kahve. more...
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steady weight
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Damla.Kilo.Veriyor's Weight History
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