Weigh In record (no journal entry) for 24 April 2024
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.47g | Prot: 83.44g | Carbs: 97.89g.
Breakfast: Dulano Schwarzwälder Schinken, Dulano Geflügel-Salami, Milbona Milch 1,5% Laktosefrei, Kaffee, Lidl Körnerglück. Lunch: Kartoffeln, Hähnchenbrustfilet, Milfina Zaziki Quark mit Gurken & Knoblauch. Snacks/Other: Alesto Studentenfutter Classic, Müller Joghurt mit der Ecke Knusperherzen. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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