Weigh In record (no journal entry) for 24 April 2024
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 12.53g | Prot: 19.56g | Carbs: 27.14g.
Breakfast: Клубника, Кофе с Молоком и Сахаром, Помидоры, Омлет с Творогом. Dinner: Клубника, Сыр Сулугуни. more...
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Losing 4.9 kg a Week
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