Weigh In record (no journal entry) for 24 April 2024
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29.4 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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7941 kcal
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Fat: 158.92g | Prot: 1421.50g | Carbs: 159.24g.
Breakfast: Emco Flocons d'avoine, Cristaline Eau de Source, Oeuf Dur, Prozis Graines de Chia. Lunch: Blanc de Poulet, Patate Douce. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes Gala, The Protein Works Diet Whey Complex Extreme, Quaker Flocons D’Avoine Complète. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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