Weigh In record (no journal entry) for 22 April 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.29g | Prot: 40.91g | Carbs: 84.01g.
Breakfast: Bravine Cacau em Pó, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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dayannyalencar's Weight History
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