Weigh In record (no journal entry) for 24 April 2024
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50.4 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 41.58g | Prot: 113.45g | Carbs: 200.42g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Vanille , Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Ei, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Möhren, Gurke (mit Schale), Apfel, Kohlrabi, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, Ja! Zarte Haferflocken. Dinner: Milbona Käseaufschnitt Light (36g). Snacks/Other: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Sondey Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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