Weigh In record (no journal entry) for 23 April 2024
|
71.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 59.62g | Prot: 69.81g | Carbs: 66.46g.
Breakfast: Seara Mortadela de Frango, Doriana Margarina Cremosa com Sal, Pão Caseiro, Café com Leite Integral. Lunch: Pepino (com Casca). Dinner: Salada de Maionese, Filé de Frango Grelhado, Café com Leite Integral, Aurora Mortadela de Frango, Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Café com Leite Integral, Banana Caturra. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|