Weigh In record (no journal entry) for 16 April 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.74g | Prot: 69.28g | Carbs: 148.98g.
Breakfast: Nutrella Pão , Café (Infusão), Ecila Queijo tipo Cottage, Piracanjuba Leite Desnatado. Lunch: Casino Tomate Picado, Cebola Roxa, Raiola Azeitonas Pretas Azapa, Cenouras, Agrião, Linguiça de Porco Frita, Feijão Preto Cozido, Arroz Branco. Dinner: McCain Batata Tradicional, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Fini Marshmallow, Predilecta Goiabada, Sol Brilhante Queijo Minas Frescal. more...
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Losing 1.4 kg a Week
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sandyprincis's Weight History
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