dewisuryathumewah10's Journal, 24 Apr 24

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Cutting lagi sampai 52,53 kg

55.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1272 kcal

Fat: 52.07g | Prot: 71.03g | Carbs: 130.32g. Breakfast: Cappucino Cincau, Kapal Api Kopi. Lunch: VECTORLABS Master Whey, Ayam Goreng, Bimoli Minyak Goreng, Tumis Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Pepaya. more...

1664 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Treadmill - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dewisuryathumewah10's Journal, 24 Apr 24

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dewisuryathumewah10's Weight History