can8829's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

103.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1631 kcal

Fat: 97.34g | Prot: 83.33g | Carbs: 99.32g. Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Tam Yağlı Süt. Dinner: Nohutlu Salata, Yoğurtlu Ispanak. more...

3004 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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can8829's Journal, 22 Apr 24

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can8829's Weight History