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can8829
Journal
22 Apr 24
can8829's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
103.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
1631 kcal
Fat: 97.34g | Prot: 83.33g | Carbs: 99.32g.
Breakfast:
Nut Master Fıstık Ezmesi (Şeker İlavesiz), Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Tam Yağlı Süt.
Dinner:
Nohutlu Salata, Yoğurtlu Ispanak.
more...
3004 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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can8829's Weight History
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