Weigh In record (no journal entry) for 23 April 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.39g | Prot: 50.50g | Carbs: 143.52g.
Breakfast: Valsoia La Crema Vegetale, Gandola Crema al Pistacchio, Alpro Soya Alpro Plant Protein, Puertosol Marmellata Light, Mulino Bianco Fette Biscottate Integrali. Lunch: Carote, Pane Integrale, Esselunga Bio Pomodorini, Malga Paradiso Ricotta, Lattuga a Foglia Verde. Dinner: Asparagi Cotti (da Freschi). Snacks/Other: Mela. more...
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Gaining 0.7 kg a Week
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michelosa's Weight History
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