Weigh In record (no journal entry) for 22 April 2024
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 4.73g | Prot: 17.34g | Carbs: 47.83g.
Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Lunch: Kabak Çorbası. Dinner: Kabak Çorbası. more...
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Losing 7 kg a Week
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