andreas.47447's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

104.2 kg Lost so far: 8.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

909 kcal

Fat: 65.16g | Prot: 45.20g | Carbs: 34.19g. Lunch: Milch 1,5%. Dinner: Gut & Günstig Delikatess Schinken Bockwurst. Snacks/Other: Senf, Thermomix Italienische Gemüsesuppe. more...

2648 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Working - 1 hour. more...

Losing 9.8 kg a Week

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andreas.47447's Weight History

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andreas.47447's Journal, 23 Apr 24

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andreas.47447's Weight History