Weigh In record (no journal entry) for 23 April 2024
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 20.92g | Prot: 23.76g | Carbs: 180.48g.
Breakfast: Roti Keju, Buah Naga. Lunch: BonCabe Makaroni Krispi Level 15, Nasi Putih, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Duku. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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mutiarasefty26's Weight History
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