Weigh In record (no journal entry) for 23 April 2024
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64 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 76.55g | Prot: 143.16g | Carbs: 244.49g.
Breakfast: Valio Arki Juusto, Cherry Tomatoes, Vaasan Ruispalat, Myllykivi Pikakaurahiutale, PB2 Powdered Peanut Butter, Date, Espresso Coffee, Freshona Bio Organic Chickpeas, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Urtekram Vaahterasiirappi, Miyata Shirataki Noodles Original Flavor, Sugar, Fish Sauce , Fresh Lime Juice, Cabbage , Reilu Naudan Jauheliha 10%, Rainbow Oliiviöljy. Dinner: Cherry Tomatoes, Cabbage , Milbona Feta, Maple Syrup , Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Air Popped Popcorn, Milbona Maustamaton Rahkajogurtti, Friggs Maissikakku Popcorn, Sondey Vohveli. more...
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steady weight
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Ellallaalaa's Weight History
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