Weigh In record (no journal entry) for 22 June 2015
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.01g | Prot: 75.30g | Carbs: 78.47g.
Breakfast: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pâturages Petit Brie, Bjorg Galettes de Maïs, Bjorg Galettes de Maïs, Thé Noir, Oeuf sur le Plat. Lunch: Ketchup, Saumon Cuit au Four ou Grillé, Mayonnaise, Thon dans l'Eau (en Conserve), Bjorg Galettes de Maïs, Concombre (Pelé). Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Emmental Râpé, Céréal Bio Tartines Craquantes Sarrasin, Sauce Béchamel. Snacks/Other: Melon, Cerises Douces. more...
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3145 kcal
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Exercise:
Watching TV/Computer - 3 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Yaelleharmonii's Weight History
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