Weigh In record (no journal entry) for 23 April 2024
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.95g | Prot: 73.41g | Carbs: 225.04g.
Breakfast: Itambé Leite sem Lactose , Pão Integral, Tirolez Creme de Ricota, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, LAR Coxas e Sobrecoxas Empanadas, Pão de Forma. Snacks/Other: Italac Doce de Leite, Açúcar, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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