Weigh In record (no journal entry) for 23 April 2024
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78 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.96g | Prot: 68.61g | Carbs: 117.29g.
Breakfast: Caffè Macchiato, Tre Marie Cornetto Semplice. Lunch: Olio Extra Vergine di Oliva, Bonduelle Iceberg, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Farro, Il Mio Orticello Mix di Cavoli. Snacks/Other: Banana, Le Bon Cioccolato Svizzero 85% Cacao, Nocciole. more...
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Gaining 0.3 kg a Week
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debby1926's Weight History
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