Weigh In record (no journal entry) for 23 April 2024
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.70g | Prot: 70.87g | Carbs: 107.04g.
Breakfast: Cafezinho, Piracanjuba Leite Desnatado, Nutrata Premium Whey Chocolate, Bauducco Pão de Forma Tradicional. Lunch: Vapza Grão de Bico, Arroz Parboilizado Cozido, Ovo Frito, Ovo Frito, Ovo. Dinner: Qualy Margarina Cremosa, Bauducco Torrada Tradicional, Quaker Farelo de Aveia, Apti Gelatina Uva, Ovo Frito, Molico Triplo Zero Baunilha . more...
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steady weight
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