Weigh In record (no journal entry) for 23 April 2024
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.35g | Prot: 98.97g | Carbs: 88.56g.
Breakfast: Café, Carne Moída, Pão Caseiro. Lunch: Bordon Feijão Carioca Cozido e Temperado, Carne da Sobrecoxa de Frango, Cuscuz (Cozido). Dinner: Garoto Baton Ao Leite, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Ovo Cozido. more...
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Losing 0.4 kg a Week
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Nadia lima2's Weight History
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