Weigh In record (no journal entry) for 23 April 2024
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77 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.20g | Prot: 39.22g | Carbs: 149.32g.
Lunch: Uleg Sambal Pedas, Satu Porsi Sayur Campur Tumis, Kerupuk Udang, Semur Daging, Paha Ayam, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Pir, Kopi (Diseduh dari Bubuk), Alfamart Makaroni Ulir Pedas. more...
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Losing 1.9 kg a Week
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hallo lilly's Weight History
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