Weigh In record (no journal entry) for 23 April 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.74g | Prot: 87.89g | Carbs: 30.67g.
Lunch: Azeite de Oliva Extra-Virgem, Piracanjuba Whey Zero Lactose Cacau, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Chuchu Cozido, Dux Creatina Monohidratada, Caldo de Ossos. more...
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Losing 7 kg a Week
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Cleisy2022's Weight History
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