Weigh In record (no journal entry) for 23 April 2024
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.94g | Prot: 81.61g | Carbs: 142.19g.
Breakfast: Café, Queijo Mozzarella, Tirol Leite UHT Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Nutrata Whey Grego Dulce de Leche & Morango, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Nestlé Barra de Chocolate Classic, Alpino Chocolate. Snacks/Other: Café, Queijo Mozzarella, Leite Integral, Sadia Mortadela Defumada, Panco Pão de Leite. more...
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1662 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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