Weigh In record (no journal entry) for 23 April 2024
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.81g | Prot: 54.89g | Carbs: 93.92g.
Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, La Molisana Maccheroni Integrali. Snacks/Other: Bulk Powders Complete All in One, Philadelphia Benessere Light, Fiorentini Gallette Super Protein, Conad Noci Sgusciate, Conad Yogurt Greco Autentico , Sant'Orsola Mirtilli. more...
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Losing 2.3 kg a Week
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