Weigh In record (no journal entry) for 21 April 2024
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.38g | Prot: 87.27g | Carbs: 68.18g.
Breakfast: Banana Prata, Ovo, Piracanjuba Queijo Mussarela. Lunch: Arroz Branco (Cozido), Frango Desfiado. Dinner: Pullman Pão Integral 30%, Frango Desfiado. Snacks/Other: Piracanjuba Queijo Mussarela, Ovo, Banana Prata. more...
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steady weight
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kelldgcar's Weight History
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