Weigh In record (no journal entry) for 23 April 2024
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54.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 32.63g | Prot: 35.15g | Carbs: 38.48g.
Breakfast: Sütaş Kaşar Peyniri, Wasa Original, Tahsildaroğlu Lor Peyniri, Yumurta Omleti, Tahin Helvası. more...
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Losing 0.9 kg a Week
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