Weigh In record (no journal entry) for 18 April 2024
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97.4 kg
Lost so far: 27.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.35g | Prot: 123.21g | Carbs: 115.38g.
Breakfast: ESN Isoclear. Lunch: Combino Volkoren Fusilli, Plus Champignons, Geroosterde of Gebakken Kipfilet. Dinner: Kalfsvlees. Snacks/Other: Sarma, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 2.1 kg a Week
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Bbuussrraa_'s Weight History
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