Weigh In record (no journal entry) for 23 April 2024
|
96.8 kg
Lost so far: 27.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 66.01g | Prot: 116.67g | Carbs: 98.84g.
Breakfast: Hazelnoten, AH Aardbeien, AH Proteïne Pancakes, Milbona High Protein Pudding Chocolate . Lunch: Body & Fit Smart Fettuccine, Geroosterde of Gebakken Kipfilet, Bio+ Maiswafels met Zeezout, Milbona Cottage Cheese Light, Wahid Kipfilet Naturel. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Knoflook, Puntpaprika, Tomaten, Uien, Rundergehakt, Champignons, Courgette. Snacks/Other: Hazelnoten, Campina Halfvolle Melk, Crownfield Crunchy Muesli Chocolate & Nuts, Milbona High Protein Pudding Chocolate, Espresso, Friesche Vlag Latte. more...
|
steady weight
|
|
Bbuussrraa_'s Weight History
|