Weigh In record (no journal entry) for 21 April 2024
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106.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 84.57g | Prot: 50.85g | Carbs: 139.42g.
Lunch: Yellow Rice, Paneer Butter Masala, Wheat Chapati. Dinner: Amul Cheese Slice, Harvest Gold Brown Bread, Amul Butter , Egg Omelette . Snacks/Other: Capsicum, Yellow Sweet Corn , Amul Butter , Amul Cheese Slice, Harvest Gold Brown Bread. more...
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Gaining 8.4 kg a Week
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Rahul Rajan's Weight History
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