Weigh In record (no journal entry) for 23 April 2024
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51.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.82g | Prot: 213.81g | Carbs: 69.75g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Bulk Powders Collagen & Vitamin C Powder, Bulk Powders Caséine Micellaire, Bjorg Lait de Soja Vanille, Bulk Powders Organic Raw Cacao Nibs, Yoplait Skyr 0%, Nestlé Lindahls Pro+ Stracciatella. Lunch: Yoplait Skyr 0%, Carrefour Discount Pavé de Saumon, Crevette, Monoprix Bio Tofu Nature. Dinner: Mousse onctueuse choco light, Prozis Blanc d’Œuf Liquide , Monique Ranou Jambon , Chao'an Vermicelles de Konjac . more...
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Losing 5.4 kg a Week
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