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Pesagem do dia 22/04/2024: 87,5kg
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87.5 kg
Lost so far: 92.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 56.30g | Prot: 81.05g | Carbs: 450.61g.
Breakfast: Mandarim Peta Mandarim, Bolo de Goma, Ovo Frito, Tomates, Pimentão Verde, Pepino (com Casca), Kisabor Molho Tártaro. Lunch: Arroz Carreteiro. Dinner: Casa do Biscoito Pipoca Doce. Snacks/Other: Arcor Pirulito Big Big, Oliveira Bala de Banana, Bauducco Biscoito com Gotas Sabor Chocolate , Maçã. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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