pmsubbotin's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

68.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1695 kcal

Fat: 59.52g | Prot: 146.51g | Carbs: 145.82g. Breakfast: Зефир, Уха из Семги, Яйцо, Изолят Соевого Белка. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Dinner: Апельсин, Яблоко. more...

3035 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 23 Apr 24

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