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mmjornestrand
Journal
23 Apr 24
mmjornestrand's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
55 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
932 kcal
Fat: 49.73g | Prot: 31.77g | Carbs: 88.50g.
Breakfast:
Skåne Mejerier Vaniljyoghurt Jordgubb, Risenta Solroskärnor .
Lunch:
Philadelphia Original, Brieost, Arla Prästost 31%, Hårdkokt Ägg, Avokado, Rågbröd.
Snacks/Other:
Citronmarängpaj.
more...
1686 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mmjornestrand's Weight History
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