Weigh In record (no journal entry) for 23 April 2024
|
57.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 57.12g | Prot: 88.84g | Carbs: 84.98g.
Breakfast: Bean Sprouts, Chicken Nuggets, Sugar, Onions, Sunflower Oil, Steamed Rice. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pro Milk Protein Shake. Dinner: Sunflower Oil, Sea Bass, Soybean Curd. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiannvqing's Weight History
|