Weigh In record (no journal entry) for 22 April 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 175.29g | Prot: 89.37g | Carbs: 136.79g.
Breakfast: Milbona High Protein. Dinner: Joppiesaus, Bicky Gebakken Uitjes, Zeisner Tomatenketchup, Mayonaise, Mora Boulet, Mora Cervela, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Mora Cervela, Coca-Cola Coca-Cola Zero (Blikje), Croky Chips Paprika. more...
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Losing 2.4 kg a Week
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