Weigh In record (no journal entry) for 23 April 2024
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 101.79g | Prot: 71.01g | Carbs: 4.43g.
Breakfast: Milbona Gouda Jung, Wiesenhof Geflügel Salami Pfeffer . Lunch: Olivenöl, Lukull Sauce Hollandaise, Ja! Spargel, Rinderhackfleisch. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still. more...
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Losing 0.3 kg a Week
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Nezaket1993's Weight History
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