Weigh In record (no journal entry) for 23 April 2024
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114.7 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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1273 kcal
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Fat: 52.24g | Prot: 88.54g | Carbs: 109.69g.
Lunch: Komkommer (Geschild), AH Goudse Kaas Jong Belegen 48+, Becel Boter Light, AH Knäckebröd Sesam (15g). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, AH Schouderkarbonade. Snacks/Other: AH Magere Kwark Aardbei, Appel. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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