Weigh In record (no journal entry) for 23 April 2024
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53.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.24g | Prot: 43.42g | Carbs: 89.39g.
Dinner: Noera Collagen Drink, Brownies, Bakso Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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shaanana's Weight History
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