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+500 g. Schlecht geschlafen, fühle mich gestresst und müde 😫
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81 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.12g | Prot: 27.83g | Carbs: 118.29g.
Breakfast: Milch 1,5%, Bio Bio-Knusper-Müsli Schoko-Amaranth. Lunch: Berggold Gelee Ananas , Putengulasch, Kartoffelpüree, Krautsalat. Dinner: Walnüsse, Salzgurken (Natriumarm), Äpfel, Confiserie Firenze Eier-Waffeln . Snacks/Other: Hello Fresh Herzhafter Hähncheneintopf, Dovgan Buchweizen (Gekocht). more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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