Weigh In record (no journal entry) for 23 April 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.50g | Prot: 45.82g | Carbs: 68.27g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yayla Keten Tohumu, Danone Activia Çilekli Yoğurt , Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru İncir, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Çupra, Kuru Erik. more...
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steady weight
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