anggisyaifff's Journal, 23 Apr 24

Weigh In record (no journal entry) for 23 April 2024

66.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

190 kcal

Fat: 3.50g | Prot: 6.00g | Carbs: 31.00g. Breakfast: Sari Roti Roti Tawar Gandum (2). more...

1814 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.6 kg a Week


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anggisyaifff's Weight History