Weigh In record (no journal entry) for 23 April 2024
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 39.00g | Prot: 49.85g | Carbs: 45.64g.
Dinner: 꿔바로우, 엄나무, 훈제오리, 고등어구이, 김, 두부부침, 백미 (일반쌀, 요리), 녹색 올리브 (절임, 통조림 또는 병), 삶은 계란흰자. more...
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1176 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 4.6 kg a Week
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