Weigh In record (no journal entry) for 23 April 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.27g | Prot: 86.55g | Carbs: 81.04g.
Lunch: Nasi Putih, Sambal Goreng, Selada Daun Hijau, Dada Ayam Masak, Yun-Yi Tahu Kuning. Dinner: Maya Tuna Bumbu Rica-Rica, Tumis Sawi Putih, Yun-Yi Tahu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Gandum. Snacks/Other: Pisang Goreng, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.6 kg a Week
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stoberipns's Weight History
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