Weigh In record (no journal entry) for 23 April 2024
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.77g | Prot: 54.36g | Carbs: 135.59g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Alnatura Hanfsamen Geschält, Alpro Skyr Alternative, Schneekoppe Leinsamen Geschrotet. Dinner: Blaubeeren, Rapsöl, Valess Veggie Schnitzel Gouda, Zwiebeln, Rote Tomaten, Rote Paprika, Zucchini, Barilla Risoni Rote Linsen und Kichererbsen. Snacks/Other: Dr. Oetker Zitronenkuchen , Seeberger Nusskernmischung. more...
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Gaining 1.4 kg a Week
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