Weigh In record (no journal entry) for 23 April 2024
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74.6 kg
Lost so far: 27.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 37.80g | Prot: 153.05g | Carbs: 188.42g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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steady weight
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Christoph__22's Weight History
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