Weigh In record (no journal entry) for 23 April 2024
|
86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2630 kcal
|
Fat: 89.52g | Prot: 114.16g | Carbs: 316.22g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Chiefs Protein Pudding Vanilla Drive, Spaghetti alla Cinque Pi. Dinner: Migros Bündner Salsiz, Coop Sandwichtoast, Gekochtes Ei, Zenbu Nigiri & Maki, Coop Sushi Zenbu Genki . Snacks/Other: Dar-Vida Original Nature, Kaffee Creme, Espresso. more...
|
Gaining 4.2 kg a Week
|
|
|