Weigh In record (no journal entry) for 23 April 2024
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29.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.80g | Prot: 171.45g | Carbs: 105.28g.
Breakfast: Emco Flocons d'avoine, Cristaline Eau de Source, Oeuf Dur, Prozis Graines de Chia. Lunch: Blanc de Poulet, Pomme de Terre. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Pommes, Prozis Whey, Prozis Oats & Whey Chocolate Coconut. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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