Weigh In record (no journal entry) for 23 April 2024
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.68g | Prot: 54.15g | Carbs: 119.03g.
Breakfast: Bakso Daging Sapi, So Nice Sosis Bakar, Mie Gacoan Keripik Pangsit Gacoan. Lunch: Jipang, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Duku, Sayur Asem, Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tumis Genjer, Nasi Putih. more...
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1994 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hanifahlika97's Weight History
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