Weigh In record (no journal entry) for 22 April 2024
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70.2 kg
Lost so far: 17.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.45g | Prot: 155.62g | Carbs: 32.27g.
Lunch: Hortifruti Abacate, Batavo Iogurte Natural Desnatado, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nutrata W100 Whey Protein, Italac Leite em Pó Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 7.7 kg a Week
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Jimena Ameneiros's Weight History
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